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 September 2014 Events! 

The OSHF is hosting two special seminars this coming fall.  Details will be posted here shortly.  
*Check back for updates*

 Ontario Society for Health and Fitness

Winter 2014 Professional Development Days

**The events are now sold out. Contact us to be placed on the wait list**

Shake off your winter blues! The OSHF is pleased to be offering two professional development days this March 2014 in Ottawa and Toronto.

The events will include informative seminars as well a large-scale practical workshop hosted by Roman Jahoda, physiotherapist, coach, and creator of ComplexCore, a unique training concept made up of 2000+ exercises that focus on functional fitness. Roman is a trainer and physiotherapist with the UEFA, fitness coach for Sauber Formula 1, and works with elite level athletes across Europe. To learn more about Roman Jahoda and Complex Core, visit http://www.jahoda-sports.com/en/complexcore.

Are you a current CSEP-CPT or CEP looking for Professional Development Credits to renew your certification? Attend the event and earn 15 PDCs. Are you a member of another Canadian fitness association?

  • CSEP – 15 PDCs
  • OFC – 8 CECs
  • Canfitpro – 3 FIS, 3 PTS
  • CALA – 6.5 CECs
  • YMCA – 6.5 CECs
  • CATA - 2.2 CEUs

Click HERE to register now.

Ottawa, Ontario

ComplexCore Workshop featuring Roman Jahoda
www.complexcore.at | PDF

Opening session Using Underwater Treadmills and Bikes for Training and Therapy – Karen Snyder, BScRec/PE

Full Event Details (PDF)

Saturday, March 1, 2014

9:30am - 4:00pm

Algonquin College — T Building, Room T102
1385 Woodroffe Avenue, K2H 1V8

Toronto, Ontario

ComplexCore Workshop featuring Roman Jahoda
www.complexcore.at | PDF

Opening session Bone Fit™: Teaching safe exercise movements for people with or at risk of osteoporosis – Jo-Ann James, BPHE

Full Event Details ( PDF)

Saturday, March 8, 2014

9:30am - 4:00pm

Sala Caboto (part of Villa Columbo and Columbus Event Centre)
40 Playfair Avenue, M6B 2P9


Early Bird rates are in effect until February 8, 2014!

EARLY BIRD REGISTRATION (before February 8th)

  • OSHF/CSEP Member $105 + hst
  • Non-Member $120 + hst
  • Full-time Student $90 + hst

REGULAR REGISTRATION (February 9th onward)

  • OSHF/CSEP Member $125 + hst
  • Non-Member $140 + hst
  • Full-time Student $110 + hst

Refunds are subject to a $25 administration fee. No refunds can be issued after February 21.

Important Information for Participants

Read this before you register!

Fitness attire is required for the practical workshop. Participants must bring with them an exercise or yoga-style floor mat. If you would like to attend the workshop but prefer not to actively participate, an observation area will be available.

Coffee, tea and light refreshments will be served throughout the day, but a lunchtime meal will not be provided. Attendees are encouraged to “brownbag it” or visit nearby food outlets during the one-hour break. There are a number of healthy options within walking distance (> 1km) of the venues.

This is a large-scale event. Be prepared to meet your peers work with them during the practical session.


Space is limited. All participants MUST register in advance.

**The events are now sold out. Contact us to be placed on the wait list**


Registrations will also be accepted via phone, by calling OSHF Membership Services at (888) 990-9404, or by mailing, faxing or emailing the PRINTABLE FORM to the coordinates below:

Ontario Society for Health and Fitness
100-20 James Street
Ottawa, ON K2P 0T6
Fax: (613) 567-2728
Email: membership@oshf.ca


Contact OSHF Membership Services at membership@oshf.ca or (888) 990-9404.